Junk Foods and Junk Moods: Stop Craving and Start Living!

Junk Foods and Junk Moods Stop Craving and Start Living Is your relationship with food out of balance or all consuming Do you faithfully diet with disappointing results Does something inside you sabotage your best efforts around healthy living Do you feed

  • Title: Junk Foods and Junk Moods: Stop Craving and Start Living!
  • Author: Lindsey Smith
  • ISBN: 9780984798339
  • Page: 346
  • Format: Paperback
  • Is your relationship with food out of balance or all consuming Do you faithfully diet with disappointing results Does something inside you sabotage your best efforts around healthy living Do you feed yourself with junky thoughts about being fat, unworthy, or undisciplined Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way Is your relationship with food out of balance or all consuming Do you faithfully diet with disappointing results Does something inside you sabotage your best efforts around healthy living Do you feed yourself with junky thoughts about being fat, unworthy, or undisciplined Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way one that relieves the burden of self denial and invites both joy and health back into your life You ll learn how to do the following Stop focusing on food as your sole nutrient Treat your body like a lab to understand what you really crave Identify and satisfy deep needs in body, mind, and spirit Nourish yourself with a positive mindset Make manageable steps into a healthy lifestyle

    • [PDF] Download ↠ Junk Foods and Junk Moods: Stop Craving and Start Living! | by ó Lindsey Smith
      346 Lindsey Smith
    • thumbnail Title: [PDF] Download ↠ Junk Foods and Junk Moods: Stop Craving and Start Living! | by ó Lindsey Smith
      Posted by:Lindsey Smith
      Published :2019-05-13T22:30:52+00:00

    One Reply to “Junk Foods and Junk Moods: Stop Craving and Start Living!”

    1. Author Lindsey Smith is a Certified Health Coach, who conveys to her reader in a light-hearted, yet direct approach the connection to foods and our moods. I know that many of you who are struggling with weight loss are probably thinking, “Oh, one more book to read that is going to say the same old thing about losing weight…” I challenge you to read, and go through the writing exercises Lindsey has provided in her book, Junk Foods & Junk Moods, and begin your journey to a healthier you! [...]

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